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Femoral Nerve Mobilisation — Exercise Guide | Gymcierge

Exercises›Hip Flexors›Femoral Nerve Mobilisation

Femoral Nerve Mobilisation

Hip Flexorsbodyweight

Coaching Tips

💡
Keep spine straight
💡
Move slowly and control
💡
Breathe deeply

Common Mistakes to Avoid

⚠️
Hunching back
⚠️
Pulling too hard

Muscles Targeted

Primary

Secondary

Stabilizers

Hip FlexorsQuadriceps

Primary: Hip Flexors

Secondary: Quadriceps

Quick Info

Type: Isolation

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