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EZ Bar Reverse Preacher Curl — Exercise Guide | Gymcierge

Exercises›Biceps Brachii›EZ Bar Reverse Preacher Curl

EZ Bar Reverse Preacher Curl

Biceps Brachiibarbell

Coaching Tips

💡
Keep elbows pinned to the bench
💡
Engage your biceps fully
💡
Control the movement
💡
Breathe in on the way down
💡
Avoid using momentum

Common Mistakes to Avoid

⚠️
Using body momentum
⚠️
Overextending elbows

Muscles Targeted

Primary

Secondary

Stabilizers

Biceps BrachiiBrachialis

Primary: Biceps Brachii

Secondary: Brachialis

Quick Info

Type: Isolation

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