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EZ Bar Preacher Curl — Exercise Guide | Gymcierge

Exercises›Biceps Brachii›EZ Bar Preacher Curl

EZ Bar Preacher Curl

Biceps Brachiibarbell

Coaching Tips

💡
Keep elbows stationary
💡
Focus on contracting the biceps
💡
Control your movements
💡
Breathe out on the way up
💡
Avoid swinging the bar

Common Mistakes to Avoid

⚠️
Swinging the weight
⚠️
Too heavy weight

Muscles Targeted

Primary

Secondary

Stabilizers

Biceps BrachiiBrachialis

Primary: Biceps Brachii

Secondary: Brachialis

Quick Info

Type: Isolation

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