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Elbow Extensor Isometric Seated Overhead Dumbbell — Exercise Guide | Gymcierge

Exercises›Triceps›Elbow Extensor Isometric Seated Overhead Dumbbell

Elbow Extensor Isometric Seated Overhead Dumbbell

Tricepsdumbbell

Coaching Tips

💡
Keep elbows tight to the head
💡
Engage your core throughout
💡
Control the descent

Common Mistakes to Avoid

⚠️
Arching the back
⚠️
Flaring elbows out

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsShoulders

Primary: Triceps

Secondary: Shoulders

Quick Info

Type: Isolation

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