Elbow Extensor Isometric Seated Overhead Dumbbell
Coaching Tips
- 💡
Keep elbows tight to the head
- 💡
Engage your core throughout
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Arching the back
- ⚠️
Flaring elbows out
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsShoulders
Primary: Triceps
Secondary: Shoulders
Quick Info
- Type
- Isolation
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