Eccentric Dragonflag
Coaching Tips
- 💡
Keep your arms straight
- 💡
Engage your lats
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Bending elbows
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsHip Flexors
Primary: Abdominals
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
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