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Easy Seated Twist Pose — Exercise Guide | Gymcierge

Exercises›Spinal Erectors›Easy Seated Twist Pose

Easy Seated Twist Pose

Spinal Erectorsbodyweight

Coaching Tips

💡
Lengthen your spine
💡
Keep both sit bones grounded
💡
Breathe deeply into the twist

Common Mistakes to Avoid

⚠️
Twisting from the lower back
⚠️
Holding breath

Muscles Targeted

Primary

Secondary

Stabilizers

Spinal ErectorsObliques

Primary: Spinal Erectors

Secondary: Obliques

Quick Info

Type: Isolation

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