Easy Pose Neck Stretch
Coaching Tips
- 💡
Keep the opposite shoulder down
- 💡
Breathe into the stretch
- 💡
Maintain a neutral spine
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Tensing the neck
Muscles Targeted
Primary
Secondary
Stabilizers
NeckShoulders
Primary: Neck
Secondary: Shoulders
Quick Info
- Type
- Isolation
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