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Eagle Arms Chin Into Chest — Exercise Guide | Gymcierge

Exercises›Upper Back›Eagle Arms Chin Into Chest

Eagle Arms Chin Into Chest

Upper Backbodyweight

Coaching Tips

💡
Keep spine straight
💡
Relax shoulders
💡
Breathe into back

Common Mistakes to Avoid

⚠️
Hunching back
⚠️
Tensing shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

Upper BackNeck

Primary: Upper Back

Secondary: Neck

Quick Info

Type: Isolation

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