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Dumbbell Wrist Supinations Pronations — Exercise Guide | Gymcierge

Exercises›Forearm flexors›Dumbbell Wrist Supinations Pronations

Dumbbell Wrist Supinations Pronations

Forearm flexors Forearm extensorsdumbbell

Coaching Tips

💡
Keep elbows stationary
💡
Move slowly and controlled
💡
Engage your forearms

Common Mistakes to Avoid

⚠️
Elbows lifting off the table
⚠️
Using too much weight

Muscles Targeted

Primary

Stabilizers

Forearm flexorsForearm extensors

Primary: Forearm flexors, Forearm extensors

Quick Info

Type: Isolation

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