Dumbbell Wrist Extension
Coaching Tips
- 💡
Keep elbow close to body
- 💡
Control the weight
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Not fully extending wrist
Muscles Targeted
Primary
Stabilizers
Forearms
Primary: Forearms
Quick Info
- Type
- Isolation
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