Dumbbell Tricep Kickback
Coaching Tips
- 💡
Keep elbows close to body
- 💡
Squeeze triceps at the top
- 💡
Control the weight on the way down
Common Mistakes to Avoid
- ⚠️
Swinging the weights
- ⚠️
Not fully extending arms
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsShoulders
Primary: Triceps
Secondary: Shoulders
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.