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Dumbbell Tricep Kickback — Exercise Guide | Gymcierge

Exercises›Triceps›Dumbbell Tricep Kickback

Dumbbell Tricep Kickback

Tricepsdumbbell

Coaching Tips

💡
Keep elbows close to body
💡
Squeeze triceps at the top
💡
Control the weight on the way down

Common Mistakes to Avoid

⚠️
Swinging the weights
⚠️
Not fully extending arms

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsShoulders

Primary: Triceps

Secondary: Shoulders

Quick Info

Type: Isolation

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