Dumbbell Tricep Guillotine Press
Coaching Tips
- 💡
Keep elbows pointed forward
- 💡
Control the weight throughout
- 💡
Engage your core
- 💡
Don't let elbows flare out
- 💡
Breathe out on the press
Common Mistakes to Avoid
- ⚠️
Letting elbows flare out
- ⚠️
Using too much weight
- ⚠️
Raising hips off bench
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsShoulders
Primary: Triceps
Secondary: Shoulders
Quick Info
- Type
- Compound
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