Dumbbell Tate Press
Coaching Tips
- 💡
Keep elbows in
- 💡
Control the weight
- 💡
Engage core throughout
Common Mistakes to Avoid
- ⚠️
Letting elbows flare out
- ⚠️
Using excessive weight
- ⚠️
Not controlling the descent
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsChest
Primary: Triceps
Secondary: Chest
Quick Info
- Type
- Compound
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