Dumbbell Suitcase Crunch
Coaching Tips
- 💡
Engage your core
- 💡
Control the motion
- 💡
Breathe out on the way up
Common Mistakes to Avoid
- ⚠️
Using momentum to lift
- ⚠️
Not using full range of motion
- ⚠️
Holding breath
Muscles Targeted
Primary
Secondary
Stabilizers
AbsShoulders
Primary: Abs
Secondary: Shoulders
Quick Info
- Type
- Isolation
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