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Dumbbell Suitcase Crunch — Exercise Guide | Gymcierge

Exercises›Abs›Dumbbell Suitcase Crunch

Dumbbell Suitcase Crunch

Absdumbbell

Coaching Tips

💡
Engage your core
💡
Control the motion
💡
Breathe out on the way up

Common Mistakes to Avoid

⚠️
Using momentum to lift
⚠️
Not using full range of motion
⚠️
Holding breath

Muscles Targeted

Primary

Secondary

Stabilizers

AbsShoulders

Primary: Abs

Secondary: Shoulders

Quick Info

Type: Isolation

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