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Dumbbell Standing Tibialis Raise — Exercise Guide | Gymcierge

Exercises›Tibialis Anterior›Dumbbell Standing Tibialis Raise

Dumbbell Standing Tibialis Raise

Tibialis Anteriordumbbell

Coaching Tips

💡
Keep heels on the ground
💡
Engage your core
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Raising heels
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

Tibialis AnteriorCalves

Primary: Tibialis Anterior

Secondary: Calves

Quick Info

Type: Compound

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