New gyms: try every Gymcierge feature free for 30 days. No setup fee, no contract.

The operating system for modern coaches and gyms — sell, coach, fill classes, and get paid in one place.

New gyms: try every Gymcierge feature free for 30 days. No setup fee, no contract.

The operating system for modern coaches and gyms — sell, coach, fill classes, and get paid in one place.

Dumbbell Standing Single Arm Curl — Exercise Guide | Gymcierge

Exercises›Dumbbell Standing Single Arm Curl

Dumbbell Standing Single Arm Curl

dumbbell

Create an account to save this exercise and build custom workouts.

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.