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Dumbbell Standing Bayesian Lateral Raise — Exercise Guide | Gymcierge

Exercises›Deltoids›Dumbbell Standing Bayesian Lateral Raise

Dumbbell Standing Bayesian Lateral Raise

Deltoidsdumbbell

Coaching Tips

💡
Keep a slight bend in the elbows
💡
Control the movement
💡
Engage your core

Common Mistakes to Avoid

⚠️
Raising arms too high
⚠️
Using momentum
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTrapezius

Primary: Deltoids

Secondary: Trapezius

Quick Info

Type: Compound

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