Dumbbell Standing Bayesian Lateral Raise
Coaching Tips
- 💡
Keep a slight bend in the elbows
- 💡
Control the movement
- 💡
Engage your core
Common Mistakes to Avoid
- ⚠️
Raising arms too high
- ⚠️
Using momentum
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTrapezius
Primary: Deltoids
Secondary: Trapezius
Quick Info
- Type
- Compound
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