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Dumbbell Spinal Jefferson Curl — Exercise Guide | Gymcierge

Exercises›Spinal Erectors›Dumbbell Spinal Jefferson Curl

Dumbbell Spinal Jefferson Curl

Spinal Erectorsdumbbell

Coaching Tips

💡
Breathe out on the way up
💡
Control the weight
💡
Keep legs straight
💡
Engage core throughout
💡
Maintain a flat back

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Bending knees too much

Muscles Targeted

Primary

Secondary

Stabilizers

Spinal ErectorsHamstrings

Primary: Spinal Erectors

Secondary: Hamstrings

Quick Info

Type: Isolation

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