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Dumbbell Skullcrusher — Exercise Guide | Gymcierge

Exercises›Triceps›Dumbbell Skullcrusher

Dumbbell Skullcrusher

Tricepsdumbbell

Coaching Tips

💡
Keep elbows in
💡
Squeeze triceps at the top
💡
Control the descent

Common Mistakes to Avoid

⚠️
Flaring elbows
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsShoulders

Primary: Triceps

Secondary: Shoulders

Quick Info

Type: Isolation

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