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Dumbbell Situp — Exercise Guide | Gymcierge

Exercises›Abdominals›Dumbbell Situp

Dumbbell Situp

Abdominalsdumbbell

Coaching Tips

💡
Keep elbows wide
💡
Engage core throughout
💡
Control the movement

Common Mistakes to Avoid

⚠️
Pulling with arms
⚠️
Rounding spine

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip Flexors

Primary: Abdominals

Secondary: Hip Flexors

Quick Info

Type: Isolation

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