Dumbbell Situp
Coaching Tips
- 💡
Keep elbows wide
- 💡
Engage core throughout
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Pulling with arms
- ⚠️
Rounding spine
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsHip Flexors
Primary: Abdominals
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
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