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Dumbbell Single Leg Calf Raise — Exercise Guide | Gymcierge

Exercises›Calves›Dumbbell Single Leg Calf Raise

Dumbbell Single Leg Calf Raise

Calvesdumbbell

Coaching Tips

💡
Keep your core engaged
💡
Focus on a steady balance
💡
Control the motion, avoid bouncing

Common Mistakes to Avoid

⚠️
Bouncing on the way up
⚠️
Losing balance

Muscles Targeted

Primary

Secondary

Stabilizers

CalvesHamstrings

Primary: Calves

Secondary: Hamstrings

Quick Info

Type: Compound

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