Dumbbell Single Leg Calf Raise
Coaching Tips
- 💡
Keep your core engaged
- 💡
Focus on a steady balance
- 💡
Control the motion, avoid bouncing
Common Mistakes to Avoid
- ⚠️
Bouncing on the way up
- ⚠️
Losing balance
Muscles Targeted
Primary
Secondary
Stabilizers
CalvesHamstrings
Primary: Calves
Secondary: Hamstrings
Quick Info
- Type
- Compound
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