Dumbbell Single Arm Skullcrusher
Coaching Tips
- 💡
Keep elbows in
- 💡
Control the descent
- 💡
Breathe out while pressing
- 💡
Engage triceps at the top
- 💡
Maintain a stable core
Common Mistakes to Avoid
- ⚠️
Flaring elbows
- ⚠️
Arching back
Muscles Targeted
Primary
Stabilizers
Triceps
Primary: Triceps
Quick Info
- Type
- Isolation
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