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Dumbbell Single Arm Shoulder Extension — Exercise Guide | Gymcierge

Exercises›Triceps›Dumbbell Single Arm Shoulder Extension

Dumbbell Single Arm Shoulder Extension

Tricepsdumbbell

Coaching Tips

💡
Keep elbow close to body
💡
Control the extension
💡
Breathe out on extension
💡
Engage core for stability
💡
Use full range of motion

Common Mistakes to Avoid

⚠️
Hyperextending the shoulder
⚠️
Not engaging core

Muscles Targeted

Primary

Stabilizers

Triceps

Primary: Triceps

Quick Info

Type: Isolation

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