Dumbbell Single Arm Shoulder Extension
Coaching Tips
- 💡
Keep elbow close to body
- 💡
Control the extension
- 💡
Breathe out on extension
- 💡
Engage core for stability
- 💡
Use full range of motion
Common Mistakes to Avoid
- ⚠️
Hyperextending the shoulder
- ⚠️
Not engaging core
Muscles Targeted
Primary
Stabilizers
Triceps
Primary: Triceps
Quick Info
- Type
- Isolation
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