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Dumbbell Single Arm Overhead Tricep Extension — Exercise Guide | Gymcierge

Exercises›Triceps›Dumbbell Single Arm Overhead Tricep Extension

Dumbbell Single Arm Overhead Tricep Extension

Tricepsdumbbell

Coaching Tips

💡
Keep your elbow close to your head
💡
Control the weight on the way down
💡
Engage your triceps at the top

Common Mistakes to Avoid

⚠️
Flaring elbows out
⚠️
Using too much weight

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsShoulders

Primary: Triceps

Secondary: Shoulders

Quick Info

Type: Isolation

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