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Dumbbell Single Arm Bench Wrist Extension — Exercise Guide | Gymcierge

Exercises›Wrist Extensors›Dumbbell Single Arm Bench Wrist Extension

Dumbbell Single Arm Bench Wrist Extension

Wrist Extensorsdumbbell

Coaching Tips

💡
Keep forearm on bench
💡
Control the movement
💡
Breathe out on extension
💡
Use full range of motion
💡
Engage core for stability

Common Mistakes to Avoid

⚠️
Lifting forearm off bench
⚠️
Swinging dumbbell

Muscles Targeted

Primary

Stabilizers

Wrist Extensors

Primary: Wrist Extensors

Quick Info

Type: Isolation

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