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Dumbbell Seated Single Arm Arnold Press — Exercise Guide | Gymcierge

Exercises›Deltoids›Dumbbell Seated Single Arm Arnold Press

Dumbbell Seated Single Arm Arnold Press

Deltoidsdumbbell

Coaching Tips

💡
Keep core tight
💡
Control the descent
💡
Drive through the palm
💡
Avoid leaning back
💡
Breathe out on the press

Common Mistakes to Avoid

⚠️
Leaning back
⚠️
Not fully extending arms
⚠️
Dropping the dumbbell too fast

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTriceps

Primary: Deltoids

Secondary: Triceps

Quick Info

Type: Compound

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