Dumbbell Seated Single Arm Arnold Press
Coaching Tips
- 💡
Keep core tight
- 💡
Control the descent
- 💡
Drive through the palm
- 💡
Avoid leaning back
- 💡
Breathe out on the press
Common Mistakes to Avoid
- ⚠️
Leaning back
- ⚠️
Not fully extending arms
- ⚠️
Dropping the dumbbell too fast
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTriceps
Primary: Deltoids
Secondary: Triceps
Quick Info
- Type
- Compound
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