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Dumbbell Seated Overhead Tricep Extension — Exercise Guide | Gymcierge

Exercises›Triceps›Dumbbell Seated Overhead Tricep Extension

Dumbbell Seated Overhead Tricep Extension

Tricepsdumbbell

Coaching Tips

💡
Keep elbows close to head
💡
Control the weight
💡
Engage core for stability

Common Mistakes to Avoid

⚠️
Flaring elbows
⚠️
Arching back

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsShoulders

Primary: Triceps

Secondary: Shoulders

Quick Info

Type: Isolation

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