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Dumbbell Seated Overhead Press — Exercise Guide | Gymcierge

Exercises›Deltoids›Dumbbell Seated Overhead Press

Dumbbell Seated Overhead Press

Deltoidsdumbbell

Coaching Tips

💡
Keep back against the bench
💡
Press straight up
💡
Control the descent

Common Mistakes to Avoid

⚠️
Arching lower back
⚠️
Pressing outwards

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTriceps

Primary: Deltoids

Secondary: Triceps

Quick Info

Type: Compound

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