Dumbbell Seated Calf Raise
Coaching Tips
- 💡
Keep knees stable
- 💡
Squeeze calves at the top
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Lifting too high
- ⚠️
Not controlling descent
Muscles Targeted
Primary
Secondary
CalvesHamstrings
Primary: Calves
Secondary: Hamstrings
Quick Info
- Type
- Isolation
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