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Dumbbell Seated Calf Raise — Exercise Guide | Gymcierge

Exercises›Calves›Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise

Calvesdumbbell

Coaching Tips

💡
Keep knees stable
💡
Squeeze calves at the top
💡
Control the descent

Common Mistakes to Avoid

⚠️
Lifting too high
⚠️
Not controlling descent

Muscles Targeted

Primary

Secondary

CalvesHamstrings

Primary: Calves

Secondary: Hamstrings

Quick Info

Type: Isolation

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