Dumbbell Rolling Tricep Extension
Coaching Tips
- 💡
Keep elbows tucked
- 💡
Control the weight down
- 💡
Squeeze triceps at the top
Common Mistakes to Avoid
- ⚠️
Flaring elbows
- ⚠️
Using momentum
Muscles Targeted
Primary
Stabilizers
Triceps
Primary: Triceps
Quick Info
- Type
- Isolation
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