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Dumbbell Rolling Tricep Extension — Exercise Guide | Gymcierge

Exercises›Triceps›Dumbbell Rolling Tricep Extension

Dumbbell Rolling Tricep Extension

Tricepsdumbbell

Coaching Tips

💡
Keep elbows tucked
💡
Control the weight down
💡
Squeeze triceps at the top

Common Mistakes to Avoid

⚠️
Flaring elbows
⚠️
Using momentum

Muscles Targeted

Primary

Stabilizers

Triceps

Primary: Triceps

Quick Info

Type: Isolation

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