Dumbbell Quad Stomp
Coaching Tips
- 💡
Engage your core
- 💡
Keep balance
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Not engaging core
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
CalvesQuadriceps
Primary: Calves
Secondary: Quadriceps
Quick Info
- Type
- Isolation
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