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Dumbbell Quad Stomp — Exercise Guide | Gymcierge

Exercises›Calves›Dumbbell Quad Stomp

Dumbbell Quad Stomp

Calvesdumbbell

Coaching Tips

💡
Engage your core
💡
Keep balance
💡
Control the movement

Common Mistakes to Avoid

⚠️
Not engaging core
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

CalvesQuadriceps

Primary: Calves

Secondary: Quadriceps

Quick Info

Type: Isolation

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