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Dumbbell Plank Pullthrough — Exercise Guide | Gymcierge

Exercises›Core›Dumbbell Plank Pullthrough

Dumbbell Plank Pullthrough

Coredumbbell

Coaching Tips

💡
Keep hips stable
💡
Engage core throughout
💡
Control the movement

Common Mistakes to Avoid

⚠️
Hips rotating
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

CoreLats

Primary: Core

Secondary: Lats

Quick Info

Type: Compound

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