Dumbbell Plank Pullthrough
Coaching Tips
- 💡
Keep hips stable
- 💡
Engage core throughout
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Hips rotating
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
CoreLats
Primary: Core
Secondary: Lats
Quick Info
- Type
- Compound
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