Dumbbell Overhead Tricep Extension
Coaching Tips
- 💡
Keep elbows close to your ears
- 💡
Engage your core
- 💡
Breathe out as you extend
- 💡
Control the weight on the way down
- 💡
Keep shoulders down
Common Mistakes to Avoid
- ⚠️
Letting elbows flare out
- ⚠️
Using back to lift
- ⚠️
Not controlling the descent
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsDeltoids
Primary: Triceps
Secondary: Deltoids
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.