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Dumbbell Neutral Seated Overhead Press — Exercise Guide | Gymcierge

Exercises›Deltoids›Dumbbell Neutral Seated Overhead Press

Dumbbell Neutral Seated Overhead Press

Deltoids Tricepsdumbbell

Coaching Tips

💡
Keep feet flat on the floor
💡
Engage your core
💡
Control the weights on the way down

Common Mistakes to Avoid

⚠️
Shrugging shoulders
⚠️
Not fully extending arms

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTricepsUpper Pectorals

Primary: Deltoids, Triceps

Secondary: Upper Pectorals

Quick Info

Type: Compound

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