Dumbbell Neutral Seated Overhead Press
Coaching Tips
- 💡
Keep feet flat on the floor
- 💡
Engage your core
- 💡
Control the weights on the way down
Common Mistakes to Avoid
- ⚠️
Shrugging shoulders
- ⚠️
Not fully extending arms
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTricepsUpper Pectorals
Primary: Deltoids, Triceps
Secondary: Upper Pectorals
Quick Info
- Type
- Compound
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