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Dumbbell Neutral Bench Press — Exercise Guide | Gymcierge

Exercises›Pectorals›Dumbbell Neutral Bench Press

Dumbbell Neutral Bench Press

Pectorals Tricepsdumbbell

Coaching Tips

💡
Keep elbows at a 45-degree angle
💡
Engage your shoulder blades
💡
Control the weight on the way down

Common Mistakes to Avoid

⚠️
Flaring elbows
⚠️
Not controlling the descent

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTricepsDeltoids

Primary: Pectorals, Triceps

Secondary: Deltoids

Quick Info

Type: Compound

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