Dumbbell Neutral Bench Press
Coaching Tips
- 💡
Keep elbows at a 45-degree angle
- 💡
Engage your shoulder blades
- 💡
Control the weight on the way down
Common Mistakes to Avoid
- ⚠️
Flaring elbows
- ⚠️
Not controlling the descent
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTricepsDeltoids
Primary: Pectorals, Triceps
Secondary: Deltoids
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.