Dumbbell Laying Silverback Shrug
Coaching Tips
- 💡
Engage core throughout
- 💡
Avoid arching back
- 💡
Slow and controlled movement
Common Mistakes to Avoid
- ⚠️
Overextending lower back
- ⚠️
Lifting arms too high
Muscles Targeted
Primary
Secondary
Stabilizers
RhomboidsDeltoids
Primary: Rhomboids
Secondary: Deltoids
Quick Info
- Type
- Isolation
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