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Dumbbell Incline Zottman Curl — Exercise Guide | Gymcierge

Exercises›Biceps Brachii›Dumbbell Incline Zottman Curl

Dumbbell Incline Zottman Curl

Biceps Brachiidumbbell

Coaching Tips

💡
Engage core for stability
💡
Reach full extension
💡
Squeeze biceps at the top
💡
Keep elbows close to body

Common Mistakes to Avoid

⚠️
Not rotating wrists
⚠️
Swinging weights
⚠️
Flaring elbows

Muscles Targeted

Primary

Secondary

Stabilizers

Biceps BrachiiBrachialis

Primary: Biceps Brachii

Secondary: Brachialis

Quick Info

Type: Isolation

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