Dumbbell Incline Zottman Curl
Coaching Tips
- 💡
Engage core for stability
- 💡
Reach full extension
- 💡
Squeeze biceps at the top
- 💡
Keep elbows close to body
Common Mistakes to Avoid
- ⚠️
Not rotating wrists
- ⚠️
Swinging weights
- ⚠️
Flaring elbows
Muscles Targeted
Primary
Secondary
Stabilizers
Biceps BrachiiBrachialis
Primary: Biceps Brachii
Secondary: Brachialis
Quick Info
- Type
- Isolation
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