Dumbbell Incline Hammer Curl
Coaching Tips
- 💡
Keep elbows close to your body
- 💡
Engage your biceps fully
- 💡
Control the descent
- 💡
Stand tall with good posture
Common Mistakes to Avoid
- ⚠️
Swinging weights
- ⚠️
Flaring elbows
- ⚠️
Leaning back during curl
Muscles Targeted
Primary
Secondary
Stabilizers
Biceps BrachiiBrachialis
Primary: Biceps Brachii
Secondary: Brachialis
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.