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Dumbbell Incline Hammer Curl — Exercise Guide | Gymcierge

Exercises›Biceps Brachii›Dumbbell Incline Hammer Curl

Dumbbell Incline Hammer Curl

Biceps Brachiidumbbell

Coaching Tips

💡
Keep elbows close to your body
💡
Engage your biceps fully
💡
Control the descent
💡
Stand tall with good posture

Common Mistakes to Avoid

⚠️
Swinging weights
⚠️
Flaring elbows
⚠️
Leaning back during curl

Muscles Targeted

Primary

Secondary

Stabilizers

Biceps BrachiiBrachialis

Primary: Biceps Brachii

Secondary: Brachialis

Quick Info

Type: Compound

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