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Dumbbell External Rotation — Exercise Guide | Gymcierge

Exercises›Infraspinatus›Dumbbell External Rotation

Dumbbell External Rotation

Infraspinatusdumbbell

Coaching Tips

💡
Keep elbow close to the body
💡
Engage shoulder muscles
💡
Move through a full range of motion

Common Mistakes to Avoid

⚠️
Raising shoulder
⚠️
Using too much weight

Muscles Targeted

Primary

Secondary

Stabilizers

InfraspinatusDeltoids

Primary: Infraspinatus

Secondary: Deltoids

Quick Info

Type: Isolation

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