Dumbbell Decline Skullcrusher
Coaching Tips
- 💡
Keep your elbows locked in place
- 💡
Control the weight throughout
- 💡
Engage your triceps at the top
- 💡
Maintain a neutral spine
Common Mistakes to Avoid
- ⚠️
Flailing arms
- ⚠️
Not fully extending arms
- ⚠️
Arching the back
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsChest
Primary: Triceps
Secondary: Chest
Quick Info
- Type
- Isolation
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