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Dumbbell Decline Skullcrusher — Exercise Guide | Gymcierge

Exercises›Triceps›Dumbbell Decline Skullcrusher

Dumbbell Decline Skullcrusher

Tricepsdumbbell

Coaching Tips

💡
Keep your elbows locked in place
💡
Control the weight throughout
💡
Engage your triceps at the top
💡
Maintain a neutral spine

Common Mistakes to Avoid

⚠️
Flailing arms
⚠️
Not fully extending arms
⚠️
Arching the back

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsChest

Primary: Triceps

Secondary: Chest

Quick Info

Type: Isolation

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