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Dumbbell Crunch — Exercise Guide | Gymcierge

Exercises›Rectus Abdominis›Dumbbell Crunch

Dumbbell Crunch

Rectus Abdominisdumbbell

Coaching Tips

💡
Keep chin tucked
💡
Engage your core
💡
Control the movement

Common Mistakes to Avoid

⚠️
Pulling on the neck
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

Rectus AbdominisObliques

Primary: Rectus Abdominis

Secondary: Obliques

Quick Info

Type: Isolation

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