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Dumbbell Calf Raise — Exercise Guide | Gymcierge

Exercises›Calves›Dumbbell Calf Raise

Dumbbell Calf Raise

Calvesdumbbell

Coaching Tips

💡
Keep core engaged
💡
Control the movement
💡
Squeeze calves at the top

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Not achieving full range

Muscles Targeted

Primary

Stabilizers

Calves

Primary: Calves

Quick Info

Type: Isolation

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