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Dumbbell Bent Arm Lateral Raise — Exercise Guide | Gymcierge

Exercises›Deltoids›Dumbbell Bent Arm Lateral Raise

Dumbbell Bent Arm Lateral Raise

Deltoidsdumbbell

Coaching Tips

💡
Maintain a slight bend in elbows
💡
Control the weight
💡
Lift to shoulder level

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Lifting too high

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsUpper trapezius

Primary: Deltoids

Secondary: Upper trapezius

Quick Info

Type: Compound

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