Dumbbell Bent Arm Lateral Raise
Coaching Tips
- 💡
Maintain a slight bend in elbows
- 💡
Control the weight
- 💡
Lift to shoulder level
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Lifting too high
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsUpper trapezius
Primary: Deltoids
Secondary: Upper trapezius
Quick Info
- Type
- Compound
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