Dumbbell Bench Wrist Extension
Coaching Tips
- 💡
Keep elbows still
- 💡
Control the movement
- 💡
Squeeze at the top
Common Mistakes to Avoid
- ⚠️
Using body momentum
- ⚠️
Not fully extending
Muscles Targeted
Primary
Secondary
Stabilizers
ForearmsWrist extensors
Primary: Forearms
Secondary: Wrist extensors
Quick Info
- Type
- Isolation
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