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Dumbbell Bench Wrist Extension — Exercise Guide | Gymcierge

Exercises›Forearms›Dumbbell Bench Wrist Extension

Dumbbell Bench Wrist Extension

Forearmsdumbbell

Coaching Tips

💡
Keep elbows still
💡
Control the movement
💡
Squeeze at the top

Common Mistakes to Avoid

⚠️
Using body momentum
⚠️
Not fully extending

Muscles Targeted

Primary

Secondary

Stabilizers

ForearmsWrist extensors

Primary: Forearms

Secondary: Wrist extensors

Quick Info

Type: Isolation

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