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Dumbbell Bench Wrist Curl — Exercise Guide | Gymcierge

Exercises›Forearms›Dumbbell Bench Wrist Curl

Dumbbell Bench Wrist Curl

Forearmsdumbbell

Coaching Tips

💡
Keep elbows stationary
💡
Control the weight
💡
Squeeze at the top

Common Mistakes to Avoid

⚠️
Using body momentum
⚠️
Not fully extending

Muscles Targeted

Primary

Secondary

Stabilizers

ForearmsBiceps

Primary: Forearms

Secondary: Biceps

Quick Info

Type: Isolation

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