Dumbbell Bench Braced Single Arm Overhead Tricep Extension
Coaching Tips
- 💡
Keep elbow close to head
- 💡
Engage core for stability
- 💡
Control the weight throughout
- 💡
Breathe out on the extension
- 💡
Keep wrist straight
Common Mistakes to Avoid
- ⚠️
Flaring elbow out
- ⚠️
Using too much weight
- ⚠️
Arching lower back
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsShoulders
Primary: Triceps
Secondary: Shoulders
Quick Info
- Type
- Isolation
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