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Dumbbell Bench Braced Single Arm Overhead Tricep Extension — Exercise Guide | Gymcierge

Exercises›Triceps›Dumbbell Bench Braced Single Arm Overhead Tricep Extension

Dumbbell Bench Braced Single Arm Overhead Tricep Extension

Tricepsdumbbell

Coaching Tips

💡
Keep elbow close to head
💡
Engage core for stability
💡
Control the weight throughout
💡
Breathe out on the extension
💡
Keep wrist straight

Common Mistakes to Avoid

⚠️
Flaring elbow out
⚠️
Using too much weight
⚠️
Arching lower back

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsShoulders

Primary: Triceps

Secondary: Shoulders

Quick Info

Type: Isolation

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