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Dumbbell Bayesian Lateral Raise — Exercise Guide | Gymcierge

Exercises›Deltoids›Dumbbell Bayesian Lateral Raise

Dumbbell Bayesian Lateral Raise

Deltoidsdumbbell

Coaching Tips

💡
Keep elbows slightly bent
💡
Lift with control
💡
Engage shoulders down
💡
Avoid swinging the weights

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Lifting too high
⚠️
Raising shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTrapezius

Primary: Deltoids

Secondary: Trapezius

Quick Info

Type: Compound

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