Dumbbell Bayesian Lateral Raise
Coaching Tips
- 💡
Keep elbows slightly bent
- 💡
Lift with control
- 💡
Engage shoulders down
- 💡
Avoid swinging the weights
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Lifting too high
- ⚠️
Raising shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTrapezius
Primary: Deltoids
Secondary: Trapezius
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.