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Double Pigeon Pose — Exercise Guide | Gymcierge

Exercises›Hip Flexors›Double Pigeon Pose

Double Pigeon Pose

Hip Flexorsbodyweight

Coaching Tips

💡
Keep your back straight
💡
Breathe into the stretch
💡
Relax your shoulders

Common Mistakes to Avoid

⚠️
Hunching back
⚠️
Rushing the stretch

Muscles Targeted

Primary

Secondary

Stabilizers

Hip FlexorsHamstrings

Primary: Hip Flexors

Secondary: Hamstrings

Quick Info

Type: Isolation

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