Depth Jump
Coaching Tips
- 💡
Bend knees before jumping
- 💡
Land softly
- 💡
Use arms for momentum
Common Mistakes to Avoid
- ⚠️
Not bending knees
- ⚠️
Landing hard
Muscles Targeted
Primary
Secondary
Stabilizers
LegsCore
Primary: Legs
Secondary: Core
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.