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Depth Jump — Exercise Guide | Gymcierge

Exercises›Legs›Depth Jump

Depth Jump

Legsbodyweight

Coaching Tips

💡
Bend knees before jumping
💡
Land softly
💡
Use arms for momentum

Common Mistakes to Avoid

⚠️
Not bending knees
⚠️
Landing hard

Muscles Targeted

Primary

Secondary

Stabilizers

LegsCore

Primary: Legs

Secondary: Core

Quick Info

Type: Isolation

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