Dead Bugs Same Side
Coaching Tips
- 💡
Keep lower back pressed into the ground
- 💡
Engage your core
- 💡
Move slowly and controlled
Common Mistakes to Avoid
- ⚠️
Arching lower back
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
CoreHip Flexors
Primary: Core
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
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