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Dead Bugs Same Side — Exercise Guide | Gymcierge

Exercises›Core›Dead Bugs Same Side

Dead Bugs Same Side

Corebodyweight

Coaching Tips

💡
Keep lower back pressed into the ground
💡
Engage your core
💡
Move slowly and controlled

Common Mistakes to Avoid

⚠️
Arching lower back
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

CoreHip Flexors

Primary: Core

Secondary: Hip Flexors

Quick Info

Type: Isolation

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